| Member Since: Dec 03, 2019 Gender: Female Goal Type: Marathon Finish |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 67.50 | 28.00 | 95.50 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| I ran 14 miles in the afternoon, I felt great, nothing special about the run :)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today, I was busy :(
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| This morning I ran a workout with timed intervals, and did 3 miles of effort.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles slow at 8:00/mile pace. I felt ____.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| It was slower than average but it was nice.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
| it was nice but my legs felt tired afterwards.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| it was short and was easy.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| It was good.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| It was nice but kind of tired.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| It was slower but still nice.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 67.50 | 28.00 | 95.50 |
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