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Week starting Dec 01, 2019

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2019
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Member Since:

Dec 03, 2019

Gender:

Female

Goal Type:

Marathon Finish

Miles:This week: 0.00 Month: 113.00 Year: 113.00
Slow milesFast milesTotal Distance
34.5012.0046.50
Slow milesFast milesTotal Distance
14.000.0014.00

I ran 14 miles in the afternoon, I felt great, nothing special about the run :)

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Slow milesFast milesTotal Distance
0.000.000.00

No running today, I was busy :(

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Slow milesFast milesTotal Distance
4.003.007.00

This morning I ran a workout with timed intervals, and did 3 miles of effort.  

Comments(1)
Slow milesFast milesTotal Distance
5.003.008.00

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Slow milesFast milesTotal Distance
2.005.007.00

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Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles slow at 8:00/mile pace.  I felt ____.  

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Slow milesFast milesTotal Distance
5.001.006.00

It was slower than average but it was nice.

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Slow milesFast milesTotal Distance
34.5012.0046.50
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